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Well, this is very interesting. I'm only 3 days in and realizing I've been eating a lot of hidden calories. I eat fairly healthy but it's surprising how easily calories can sneak up on you! Only doing 1/2 hour workouts, and that sways the balance pretty quickly. Really thought I was being careful today, but without a snack yet tonight, I'm already at my recommended intake. That being said, I still have a calorie deficit.
Also went back to measuring my portions. Having to relearn this all over again. Time to retrain my brain!
Diet Calendar Entries for 10 April 2012:
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1683 kcal
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Fat: 49.89g | Prot: 97.29g | Carb: 216.73g.
Breakfast: orange juice, flax seed, protein powder, pineapple, banana, greek yogurt, soy milk, coffee. Lunch: mayonnaise, salmon, Milk, bread, Green beans. Dinner: Milk, perogies, pork chop, poppyseed dressing, kraft, strawberry, spinach. Snacks/Other: muffin. more...
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2294 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Stretching (yoga) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 40 minutes, Weight Training (moderate) - 30 minutes. more...
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