Weigh In record (no journal entry) for 08 March 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1273 kcal
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Fat: 32.46g | Prot: 65.47g | Carb: 184.07g.
Breakfast: banana, danimals yogurt, quaker oatmeal squares. Lunch: pickles, turkey, wheat bread. Dinner: CARB BALANCE TORTILLA, refried beans, ground turkey cooked, lettuce. Snacks/Other: grapes, hersheys low sugar chocolate syrup, mint chocolate chip ice cream, fruit crisps, crunch n' munch. more...
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2139 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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