Weigh In record (no journal entry) for 21 October 2017
|
150.6 lb
Lost so far: 83.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2017:
|
853 kcal
|
Fat: 36.85g | Prot: 33.27g | Carb: 101.50g.
Breakfast: Krusteaz Belgian Waffle Mix, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk. Lunch: Tortilla Corn Chips, crema, shredded cheese, Cos or Romaine Lettuce, Corn Tortilla, Shrimp, crema, shredded cheese, Cos or Romaine Lettuce, Corn Tortilla, Shrimp. Snacks/Other: Subway Oatmeal Raisin Cookie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|