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2 X Alli. BBQ later on. Cheat day
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217.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2017:
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3402 kcal
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Fat: 112.17g | Prot: 261.19g | Carb: 75.65g.
Breakfast: Parmesan Cheese (Shredded), Kirkland Signature Chicken Breast, Butter, Hard-Boiled Egg. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Fage Total 0% Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts, Laughing Cow Mini Babybel Original Cheese, Pears. Dinner: Pork Chop, Pork Chop, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Beef Shish Kabob with Vegetables. Snacks/Other: Don Julio Tequila, Hulled Sunflower Seeds. more...
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2666 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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