Weigh In record (no journal entry) for 21 October 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1119 kcal
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Fat: 30.68g | Prot: 98.50g | Carb: 107.65g.
Breakfast: English Muffin with Egg, Cheese and Canadian Bacon . Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , White Rice. Dinner: Greek Salad. Snacks/Other: Nonfat Latte Coffee. more...
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steady weight
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