Weigh In record (no journal entry) for 10 April 2012
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176.0 lb
Lost so far: 1.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1175 kcal
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Fat: 20.65g | Prot: 78.69g | Carb: 150.82g.
Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Dinner: Green Snap Beans, Sticky Rice, Shrimp , Mushrooms , Onions , Olive Oil , White Table Wine . more...
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2070 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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