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After eating bowl of cereal and drinking coffee (scale at home)
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221.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2618 kcal
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Fat: 91.76g | Prot: 146.69g | Carb: 283.91g.
Breakfast: Kroger Rotisserie Chicken, Tomatoes, Tillamook Shredded Mexican Blend Cheese, Scrambled Egg , 1% Fat Milk, Kind Granola. Lunch: Green Giant Fresh Green Beans, Hummus , Turkey Burger, Salsa, 100% Whole Wheat Bread, Publix Red Bell Pepper. Dinner: Dried Seaweed, Red Cabbage , Mae Ploy Sweet Chili Sauce, Sushiya Seaweed Salad, Earthbound Farm Organic Spring Mix, Tuna, Salmon. Snacks/Other: Smoothie, Bell's Oberon Ale, M&M's Peanut Chocolate, Dried Fig, Dole Banana Dippers. more...
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losing 2.8 lb a week
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