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jmcarden
Journal
21 Oct 17
jmcarden's Journal, 21 October 2017
jmcarden's Profile
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Weigh In record (no journal entry) for 21 October 2017
220.0 lb
Lost so far:
40.1 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2017:
3238 kcal
Fat: 110.32g | Prot: 116.52g | Carb: 277.19g.
Breakfast:
La Cuina Cabeza de Cerdo, Bimbo Pan de Molde Corteza Tierna.
Lunch:
Café Manchado, Vino Tinto de Mesa, Comida Normal 750 Calorias.
Dinner:
tortilla de patata con cebolla, pan blanco, Comida Normal 750 Calorias, Vino Tinto de Mesa.
more...
2714 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours and 26 minutes.
more...
losing 17.0 lb a week
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