Weigh In record (no journal entry) for 10 April 2012
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135.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1777 kcal
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Fat: 55.71g | Prot: 61.73g | Carb: 275.84g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Milk (Nonfat) , Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Lunchables Stackers Ham & American. Dinner: Ginger Ale (Can), 100% Whole Wheat Bread, Provolone Cheese . Snacks/Other: Milk Chocolate Candies, Bite Size Cookies. more...
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1795 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 20 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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gaining 0.7 lb a week
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