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rexamsler
Journal
08 Mar 10
rexamsler's Journal, 08 March 2010
rexamsler's Profile
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Weigh In record (no journal entry) for 08 March 2010
211.5 lb
Lost so far:
7.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2010:
1320 kcal
Fat: 42.81g | Prot: 45.41g | Carb: 190.17g.
Breakfast:
Oatmeal Breakfast Bar.
Lunch:
Deli American Yellow Cheese Slices, Lettuce, Raisins, Lunch to Go.
Dinner:
Grilled Cheese Sandwich, Chicken Noodle Soup.
Snacks/Other:
Granny Smith Apple, Crunchy Granola Bars - Oats 'n Honey.
more...
3024 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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