Weigh In record (no journal entry) for 21 October 2017
|
177.5 lb
Lost so far: 93.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
2336 kcal
|
Fat: 92.53g | Prot: 93.11g | Carb: 289.37g.
Breakfast: Простоквашино Сливки 10%, Тирамису, Пшенка. Lunch: Тирамису, Белое Мясо Индейки (Запеченное, Нарезанное), Hortex Гавайская Смесь, Селедка. Dinner: Простоквашино Сливки 10%, Грейпфрут. Snacks/Other: Виноград, Арбуз. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlamingWind's weight history
|