Weigh In record (no journal entry) for 21 October 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1503 kcal
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Fat: 52.67g | Prot: 67.44g | Carb: 190.65g.
Breakfast: Rote Tomaten, Milfina Milch 1,5% Fett, Lätta Lätta Joghurt, Kaffee, Landbäckerei Weizenmischbrot, Penny Markt Putenbrust Filet. Lunch: Banane, Apfel. Dinner: Holstensegen Backofen Pommes Frites, Maggi Zwiebel-Rahm Schnitzel. Snacks/Other: Nimm2 Lachgummi, Coppenrath & Wiese Meistertorte Banana-Split, Meßmer Brennnessel-Mischung. more...
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3108 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hula Hoop - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Massage - 10 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Working - 7 hours, Driving - 12 minutes, Showering - 10 minutes. more...
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losing 1.1 lb a week
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