Weigh In record (no journal entry) for 20 October 2017
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1632 kcal
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Fat: 60.70g | Prot: 88.79g | Carb: 185.19g.
Breakfast: Nestlé Iogurte Zero Lactose. Lunch: Tio João Arroz Integral Cozido, Coca-Cola Coca-Cola, Brócolis, Bife de Carne de Vaca, Sadia Linguiça Calabresa Frescal, Subway Tomate, Repolho-Roxo, Alface. Dinner: Carne, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola (Lata), Arroz Branco, Arroz Branco (Cozido), Salada de Alface com Queijo, Tomate e/ou Cenoura, Subway Tomate, Repolho Verde Cozido. Snacks/Other: Banana Prata, Ovo Cozido. more...
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2361 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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