Weigh In record (no journal entry) for 20 October 2017
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207.4 lb
Lost so far: 52.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1511 kcal
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Fat: 71.59g | Prot: 97.45g | Carb: 128.07g.
Breakfast: Bananas, Fried Egg, Wasa Crisp'n Light, Herbal Tea, Tap Water, Black Diamond Marble Cheese String. Lunch: Tangerines (Mandarin Oranges), Grape Tomatoes, Black Diamond Marble Cheese String, Yogurt Dressing, Chicken, Lettuce Salad with Tomato, Tap Water. Dinner: Tap Water, Lettuce Salad with Assorted Vegetables, Fried Egg, Onions, Pineapple, Corned Beef. Snacks/Other: Vegetable Soup (Home Recipe), Gala Apples. more...
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steady weight
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