Weigh In record (no journal entry) for 08 March 2010
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1752 kcal
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Fat: 123.80g | Prot: 121.24g | Carb: 43.36g.
Breakfast: lo carb tortilla, sausage, bacon. Lunch: colby jack cheese, low carb tortilla, ham. Dinner: colby jack cheese, salad, ground beef. Snacks/Other: string cheese, apple. more...
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losing 3.5 lb a week
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melissakramer12's weight history
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