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poetessmisty
Journal
10 Apr 12
poetessmisty's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
217.0 lb
Lost so far:
7.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
897 kcal
Fat: 61.66g | Prot: 57.33g | Carb: 29.30g.
Breakfast:
ham, eggs.
Lunch:
avacado, cream cheese, celery.
Dinner:
ham.
Snacks/Other:
chocolate covered marshmallow.
more...
2682 kcal
Activities & Exercise:
Driving - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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