|
started healthy trim for high school skinny.
|
262.0 lb
Lost so far: 7.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2012:
|
1254 kcal
|
Fat: 73.32g | Prot: 75.54g | Carb: 84.39g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Water (Bottled), Creamy Ranch Dressing, Lowfat Cheddar or Colby Cheese, Deli Sliced Ham, Mushrooms, Iceburg Lettuce, Pork Loin (Country-Style Ribs). Dinner: Yellow Summer Squash, Blackeye Peas, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Day Break Strawberry Banana Shake, Toast Chee Real Peanut Butter Crackers, Drinking Water. more...
|
|
3020 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmmullis's weight history
|