pamelalaboe's Journal, 20 October 2017

Yah after the very, very hard work!!

162.5 lb Lost so far: 5.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 31.81g | Prot: 32.85g | Carb: 151.11g.   Breakfast: Hot water with lemon, Quaker 100% Whole Grain Oatmeal, Coffee with Cream, Cinnamon, Water (Bottled). Lunch: Coffee with Cream and Sugar, Cucumber, T. Marzetti Avocado Ranch Dressing, America's Choice Chick Peas, Red Cabbage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water. Dinner: Water (Bottled), Tortellini Pasta with Cheese Filling, Great Value Diced Canned Tomatoes. Snacks/Other: Blueberries, Corn Muffins (with Low Fat 2% Milk). more...

2226 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...