Verocan's Journal, 10 April 2012

165.3 lb Lost so far: 8.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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931 kcal

Fat: 36.96g | Prot: 81.01g | Carb: 68.82g.   Breakfast: Delights Canadian Bacon Honey Wheat Muffin. Lunch: Breaded Chicken Breast Patties. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Miracle Whip Light, Muenster Cheese Sliced, 100% Whole Wheat Bread. more...

2826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...