Verocan's Journal, 06 April 2012

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Weigh In record (no journal entry) for 06 April 2012

164.8 lb Lost so far: 9.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:

616 kcal

Fat: 15.00g | Prot: 25.00g | Carb: 101.00g. Lunch: Sesame Chicken, Naked Tenders (1). Snacks/Other: Baked Potato Chips, 100 Calorie Fudge Petites - Fudge Shortbread. more...

3241 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

losing 8.4 lb a week

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Verocan's Journal, 06 April 2012

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