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doyle20
Journal
10 Apr 12
doyle20's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
202.8 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 April 2012:
2207 kcal
Fat: 42.38g | Prot: 344.01g | Carb: 99.60g.
Breakfast:
Instant Oatmeal, Cooked Egg White.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Broccoli, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Water, Pure Whey Protein Supplement Banana Flavour, Lowfat Plain Yogurt, Bananas.
more...
3307 kcal
Activities & Exercise:
Running - 9/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 5 minutes.
more...
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