Weigh In record (no journal entry) for 10 April 2012
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1137 kcal
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Fat: 37.54g | Prot: 114.94g | Carb: 93.07g.
Breakfast: almond milk blue diamond, spinach, 2% milk, muscle milk powder vanilla creme, frozen berries. Lunch: Avocados, Ezekiel 4:9 Sprouted Grain Tortillas, bumble bee tuna. Dinner: 2% string cheese kraft, avocado, tofu shirataki, egg whites. Snacks/Other: supreme protein peanut butter crunch, sugarfree gum, strawberries, egg, Strawberry Mochi, oikos. more...
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steady weight
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mfrancis999's weight history
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