Weigh In record (no journal entry) for 20 October 2017
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177.5 lb
Lost so far: 93.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2922 kcal
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Fat: 120.77g | Prot: 196.53g | Carb: 239.87g.
Breakfast: Lindt Горький Шоколад 85%, Банан, Простоквашино Молоко Отборное 3,5%, Nordic Овсяные Хлопья. Lunch: Сердце Куриное, Гречка Отварная. Dinner: Сердце Куриное, Гречка Отварная. Snacks/Other: Апельсин, Вино Красное Сухое, Сливы, Простоквашино Творог 2%. more...
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gaining 9.3 lb a week
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