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TonyGemma
Journal
10 Apr 12
TonyGemma's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
221.6 lb
Lost so far:
11.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
630 kcal
Fat: 15.81g | Prot: 52.45g | Carb: 72.50g.
Breakfast:
Whole Wheat English Muffin.
Lunch:
Spicy Tuna Sushi Roll.
Dinner:
Sliced Ham (Regular, Approx. 11% Fat), Cooked Broccoli (Fat Not Added in Cooking), Polska Kielbasa.
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
3145 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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