Cristiane BF's Journal, 19 October 2017

102.1 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 8.79g | Prot: 39.53g | Carb: 111.17g.   Breakfast: Coffee with Milk and Sugar. Lunch: Baked Potato Batata Assada, Granfino Feijão Carioquinha, Lettuce Salad with Assorted Vegetables, Spoleto Frango Dourado. Dinner: Del Valle Suco de Uva Light, Brother's Pão Integral, Borges Azeite de Oliva Extra Virgem, Congelados da Sônia Sopa de Batata com Agrião. Snacks/Other: Banana. more...

1225 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...