Weigh In record (no journal entry) for 10 April 2012
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188.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1388 kcal
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Fat: 25.87g | Prot: 144.81g | Carb: 138.67g.
Breakfast: pure protein. Lunch: Roasted Broiled or Baked Chicken Breast, Meatless Spaghetti with Tomato Sauce. Dinner: Brown Rice, Baked or Broiled Shrimp. more...
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gaining 5.6 lb a week
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