Weigh In record (no journal entry) for 10 April 2012
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141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1661 kcal
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Fat: 56.23g | Prot: 71.60g | Carb: 240.73g.
Breakfast: Banana, Blueberries , Baby Spinach, Kale , Stevia, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Chia Seed, No Calorie Sweetener Packets, Caffe Americano (Grande), Papaya Mango Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: California Avocados, 100% Whole Wheat Bread, Margarine, Cheddar Style Shreds, Spaghetti Winter Squash, Sourdough Rye Crispbread. more...
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1829 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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