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wade17
Journal
10 Apr 12
wade17's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
215.0 lb
Lost so far:
14.0 lb
.
Still to go:
215.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
2181 kcal
Fat: 86.42g | Prot: 105.39g | Carb: 301.22g.
Breakfast:
Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Tortillas.
Dinner:
taco dip, la banderita multi-grain, smart & delicious, refried beans.
Snacks/Other:
Apples, Navels Oranges, Keebler grahams crackers original, Creamy Peanut Butter.
more...
2406 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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