Date started: 23 Nov 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 219.0 lb
04 Apr 11	198.0 lb	Reasonably Well
29 Nov 10	206.0 lb	Reasonably Well
16 Aug 10	210.0 lb	Reasonably Well
05 Jul 10	213.0 lb	Reasonably Well
19 Jun 10	215.0 lb	Reasonably Well
17 Apr 10	227.0 lb	Reasonably Well
22 Jun 09	221.0 lb	Reasonably Well
13 Apr 09	222.0 lb	Poorly
31 Mar 09	222.0 lb	Reasonably Well
14 Mar 09	222.0 lb	Reasonably Well
23 Nov 08	219.0 lb	Not Applicable

Date started: 15 Nov 08

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 221.0 lb
Preparation Phase:
15 Nov 08	221.0 lb	Not Applicable

Date started: 31 Aug 08

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 220.0 lb
08 Nov 08	221.0 lb	Poorly
18 Oct 08	223.0 lb	Poorly
15 Sep 08	218.0 lb	Reasonably Well
31 Aug 08	220.0 lb	Not Applicable