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Hello Journal! Great grey day today, and public transport strike :-))). What a start of the week after a splendid Easter weekend away! Went to visit friends and family near Paris, nice time out really! I squeezed in long jogs in the beautiful Versailles Castle gardens and parks early mornings, and it was pure bliss!
Anyhow, I noticed the following:
Being away from home and my routine (5 days/week in the office), I tended to snack less, stick to main meals and to 1 or 2 pieces of fruit per day. However I drank less water during the day as well - and more alcohol with the meals. But the long jogs first thing in the morning moved my weight down in about 6 days: almost 2 kilos less! I weighed in, at 61.2 kilos last night, and 60.7 kilos this morning.
Ok, gotta update my food diary now, as I did not care much about this during my holiday... :-))
Bye for now!
Diet Calendar Entries for 10 April 2012:
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1873 kcal
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Fat: 57.99g | Prot: 119.32g | Carb: 196.26g.
Breakfast: brioche, milk, quaker, coffee, mixed nuts. Lunch: broccoli soup, plain yog, extra lean ham, mozzarella light. Dinner: Chicken Gyro Sandwich, white wine, Danacol. Snacks/Other: kiwis, decaf coffee, water. more...
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2740 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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