mflow1's Journal, 19 October 2017

221.8 lb Lost so far: 0.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

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1134 kcal

Fat: 31.10g | Prot: 39.06g | Carb: 191.51g.   Breakfast: Bananas, Navels Oranges. Lunch: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Jennie-O Ground Turkey 85/15, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. more...

2873 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...