Weigh In record (no journal entry) for 19 October 2017
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150.9 lb
Lost so far: 12.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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545 kcal
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Fat: 38.09g | Prot: 29.57g | Carb: 16.19g.
Breakfast: Land O'Lakes Traditional Half & Half, Land O'Lakes Heavy Whipping Cream, Coffee, America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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losing 0.7 lb a week
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buffy salvadore's weight history
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