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DrBHenderson
Journal
19 Oct 17
DrBHenderson's Journal, 19 October 2017
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Weigh In record (no journal entry) for 19 October 2017
151.1 lb
Lost so far:
36.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2017:
2181 kcal
Fat: 53.70g | Prot: 137.26g | Carb: 322.50g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Kellogg's Special K Protein Meal Bar - Strawberry.
Dinner:
Kroger CARBmaster Vanilla Yogurt, Kellogg's Special K Original Cereal, Ocean Spray Reduced Sugar Craisins, Fiber One Honey Clusters Cereal.
Snacks/Other:
Campbell's Healthy Request Chicken Noodle Soup, Happy Harvest Canned Corn.
more...
3092 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours.
more...
losing 3.5 lb a week
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DrBHenderson's weight history
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