Weigh In record (no journal entry) for 10 April 2012
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166.6 lb
Lost so far: 3.1 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1997 kcal
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Fat: 52.35g | Prot: 136.33g | Carb: 256.15g.
Breakfast: Pure Protein Shake, Coffee, Low Fat Milk, Taystee Wheat. Lunch: Celery, Curry Paste, Feta, Mixed Vegetables, Olives, Miracle Whip, Couscous. Dinner: Tramezzini, Mixed Vegetables. Snacks/Other: Pure Protein Bar, Banana, Cup a soup, Brown Rice, Egg, Egg White - Cooked. more...
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losing 0.4 lb a week
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