Weigh In record (no journal entry) for 19 October 2017
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204.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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2670 kcal
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Fat: 114.14g | Prot: 153.39g | Carb: 272.11g.
Breakfast: Butterball Everyday Turkey Bacon, Thomas' Bagel Thins - Everything, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kroger Vitamin D Whole Milk. Lunch: Pears, White Chicken Chili, Kroger Lite Greek Strawberry Yogurt. Dinner: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Kraft 100% Grated Parmesan Cheese, Laura's Lean Beef 92% Lean Ground Beef, Simple Truth Natural Ground Turkey, Newman's Own Sockarooni Pasta Sauce, Tolerant Organic Green Lentil Elbow Macaroni. Snacks/Other: Kroger Vitamin D Whole Milk, Kroger Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Ocean Spray Craisins Dried Cranberries, Krispy Kreme Glazed Lemon Filled Doughnut, Krispy Kreme Original Glazed Doughnut. more...
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gaining 2.8 lb a week
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