Weigh In record (no journal entry) for 18 October 2017
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275.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2017:
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1386 kcal
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Fat: 46.57g | Prot: 139.79g | Carb: 107.87g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Ideal Protein Peach & Mango Drink Mix, Tomatoes, Spinach Salad, Cucumber (with Peel), Onions. Dinner: Steak, Spinach Salad, Mushrooms, Cucumber (with Peel), Onions. Snacks/Other: Ideal Protein Cookie Dough Swirl Bar, Ideal Protein Butterscotch Pudding Mix. more...
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