Weigh In record (no journal entry) for 18 October 2017
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178.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1697 kcal
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Fat: 69.10g | Prot: 116.49g | Carb: 154.04g.
Breakfast: Kirkland Signature Golden Sweet Pineapple Chunks, Sunridge Farms Vanilla Protein Powder, 75% Protein, Sunnyside Farms All Natural Vanilla Almond Beverage, Asian Taste Organic Soy Bean Peas. Lunch: Follow Your Heart Grapeseed Oil Vegenaise, Market Pantry Sweet Peas, Mt. Olive Kosher Baby Dills, Yoplait Oui French Style Yogurt - Plain, Barilla Farfalle Pasta. Dinner: Kirkland Signature Tilapia Loins, Kirkland Signature Cage Free Grade AA Large Eggs, Heinz Organic Tomato Ketchup, Oscar Mayer Uncured Turkey Bacon, Safflower Oil. Snacks/Other: Bananas. more...
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2496 kcal
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Activities & Exercise:
Jiu Jitsu - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 12.6 lb a week
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