Weigh In record (no journal entry) for 09 April 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1252 kcal
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Fat: 56.93g | Prot: 61.01g | Carb: 133.27g.
Breakfast: Steel Cut Oats, Blueberries , Agave Nectar, Almond Breeze Original, Coffee. Lunch: 100% Whole Wheat Bread, Mushrooms, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Coconut Oil, Egg White, Egg. Dinner: avocado, brown rice, salmon. Snacks/Other: dark chocolate, apple. more...
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1488 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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