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Quarta concluida com sucesso!! ▶️JUMP ▶️BIKE ▶️Musculação membros inferiores💪😂
Diet Calendar Entries for 18 October 2017:
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1160 kcal
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Fat: 92.22g | Prot: 64.02g | Carb: 20.42g.
Breakfast: Nestlé Creme de Leite, Café (Infusão), Sadia Mussarela, Ovo, Manteiga, Sadia Presunto Fatiado. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sadia Coxinha da Asa de Frango, Sadia Mussarela, Pimentão Verde, Cebolas, Tomates, Banha de Porco. Snacks/Other: Coco Seco. more...
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3299 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Trampolining - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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