Weigh In record (no journal entry) for 18 October 2017
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233.5 lb
Lost so far: 20.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1379 kcal
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Fat: 61.64g | Prot: 68.45g | Carb: 143.33g.
Breakfast: Kroger Jumbo Eggs, Sue Bee Honey, Thomas' Cinnamon Raisin English Muffins, Farmer John Thick Cut Premium Bacon, Coffee (Brewed From Grounds), Clementines. Lunch: Appleton Farms Thick Cut Bacon, Tuscan Garden Mild Pepper Rings, Subway Provolone Cheese, Grapes, Subway 6" Italian BMT, Spinach, White Grapes, Green Peppers, Kraft Catalina Salad Dressing, Denny's Sliced Tomatoes (3 Slices). more...
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losing 9.1 lb a week
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Scott f's weight history
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