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jb89014
Journal
08 Mar 10
jb89014's Journal, 08 March 2010
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Weigh In record (no journal entry) for 08 March 2010
219.2 lb
Lost so far:
3.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2010:
1249 kcal
Fat: 38.93g | Prot: 119.51g | Carb: 109.35g.
Breakfast:
Trim Meal Replacement Shake - Berry, Bananas, Spark Energy Drink.
Lunch:
Mixed Salad Greens, Ranch Salad Dressing (Reduced Fat), Light Tuna Fish (Drained Solids In Oil, Canned).
Dinner:
Lean Turkey Burger.
Snacks/Other:
Whole Cashews, Cantaloupe Melons.
more...
2982 kcal
Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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