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heilemaj
Journal
09 Apr 12
heilemaj's Journal, 09 April 2012
heilemaj's Profile
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Weigh In record (no journal entry) for 09 April 2012
147.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
1112 kcal
Fat: 34.67g | Prot: 61.51g | Carb: 138.30g.
Breakfast:
Canned Pineapple, kraft low-fat cottage cheese.
Lunch:
Lean Cusine Cheese Ravioli.
Dinner:
Market Pantry Extra Cheese Frozen Pizza.
Snacks/Other:
Hard Boiled Egg, peanut butter, Snyder's Mini Pretzels.
more...
2109 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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