Weigh In record (no journal entry) for 09 April 2012
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244.4 lb
Lost so far: 5.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2413 kcal
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Fat: 68.45g | Prot: 103.44g | Carb: 326.94g.
Breakfast: eggs, Natures Own, coffee. Lunch: coke, black beans, green peas, brocolli. Dinner: red wine, hamburger bun, ground beef. Snacks/Other: sesame sticks, nutri grain, steel cut oats, blueberry, banana. more...
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losing 0.1 lb a week
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