Weigh In record (no journal entry) for 17 October 2017
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114.9 lb
Lost so far: 11.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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875 kcal
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Fat: 26.98g | Prot: 96.82g | Carb: 66.91g.
Breakfast: Chocolate, Clara de Ovo, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Amêndoas. Lunch: Gema de Ovo, Carne de Patinho, Abóbora Cabotia, Brócolis, Espinafre, Clara de Ovo, Feijão Carioca Cozido. Dinner: Geléias ou Conservas de Damasco, グリコ乳業株式会社 アーモンド効果 カロリーLight, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 3.1 lb a week
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