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Well weigh in on Fri Apr 6 was 104.
Wed was a bad day cheated w almond butter.
Training this week
Mon Apr 2 – morning cardio + upper
Tues Apr 3- aerobics + lower (shitty workout, exhausted, went for a massage and it killed my energy)
Wed Apr 4 – horrible day mood wise- cheated w/ almond butter, did sprint intervals only
Thurs Apr 5- morning cardio, upper
Fri Apr 6 – hour and 20 min spin, lower body2 (omitted squats and lunges so tired)
Sat Apr 7 – 30 min cardio (5 warm/cool, 20 min sprint intervals)
Sun Apr 8- shoulders + massive cheat meal – I ended up having 10 choc eggs, 2 pieces of cheesecake, and almost 3 helpings of easter dinner (spinach and strawberry salad, asparagus and cheese sauce, stuffing, ham)
Diet Calendar Entry for 09 April 2012:
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1382 kcal
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Fat: 36.98g | Prot: 162.05g | Carb: 94.94g.
Breakfast: Simply Egg Whites, Natural Almond Butter, Quick 1 Minute Oats, Coffee (Brewed From Grounds). Lunch: Quick 1 Minute Oats, Natural Almond Butter, EatRight Chicken Breast, Spring Mix, Apple Cider Vinegar. Dinner: EatRight Chicken Breast, Asparagus, Natural Almond Butter, Balsamic Vinegar, tilapia, zucchini, Apple Cider Vinegar, Spring Mix. Snacks/Other: EatRight Chicken Breast, Grapefruit, chickpeas, EatRight Chicken Breast. more...
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