Weigh In record (no journal entry) for 18 October 2017
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185.2 lb
Lost so far: 61.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1237 kcal
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Fat: 43.10g | Prot: 49.21g | Carb: 166.53g.
Breakfast: Chicharrón, Tortilla, Frijoles Refritos, Clara de Huevo, Huevo Frito, Gamesa Galletas Marias, Coffee-Mate Crema para Café , Yakult 40 LT. Lunch: Torta de Jamón. Dinner: Pan de Elote. Snacks/Other: Guayaba. more...
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losing 1.0 lb a week
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