Weigh In record (no journal entry) for 18 October 2017
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175.2 lb
Lost so far: 47.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1766 kcal
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Fat: 33.69g | Prot: 119.43g | Carb: 197.99g.
Breakfast: Bananas, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Raw Vegetable, StarKist Foods Tuna Creations Jalapeno, Spinach, StarKist Foods Tuna Creations Ranch, 100% Whole Wheat Bread. Dinner: Great Value All Natural Original Soymilk, Cottage Cheese (Lowfat 2% Milkfat), Marie Callender's Beef & Broccoli. Snacks/Other: Light Beer. more...
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2662 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 22 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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