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Sue Me
Journal
18 Oct 17
Sue Me's Journal, 18 October 2017
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Weigh In record (no journal entry) for 18 October 2017
196.4 lb
Lost so far:
13.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2017:
1081 kcal
Fat: 35.75g | Prot: 73.98g | Carb: 119.35g.
Breakfast:
Superstore 100% Whole Wheat Bread, Dairyland Fat Free Cottage Cheese.
Lunch:
Kaizen Whey Protein, President's Choice Frozen Mango Chunks.
Dinner:
Butter (Salted), Country Harvest Ancient Grains Rolls, Rotisserie Chicken, Heinz Maple Style Baked Beans, Eat Smart Sweet Kale Salad.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
2918 kcal
Activities & Exercise:
Rowing - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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