Stupikov's Journal, 18 October 2017

171.3 lb Lost so far: 26.2 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

2946 kcal

Fat: 151.54g | Prot: 168.87g | Carb: 244.17g.   Breakfast: Coffee with Milk, Tiramisu, Cottage Cheese , Kiwi Fruit. Lunch: Ocean Spray Craisins Dried Cranberries, Red Bull Red Bull Sugar Free (8 oz), Mozzarella Cheese (Whole Milk) , Mixed Salad Greens, Season Brand Sardines in Olive Oil, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Cucumber Salad with Creamy Dressing, Chicken Breast, Trader Joe's Red Split Lentils, Oreo Chocolate Sandwich Cookies, Tea (Brewed) . Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Red Bull Red Bull Sugar Free (8 oz), Andes Minty Patty, Great Value Mixed Nuts, Coffee (Brewed From Grounds) , Frigo Natural String Cheese Part Skim. more...

2039 kcal

Activities & Exercise: Day walk - 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 35 minutes. more...