Weigh In record (no journal entry) for 09 April 2012
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164.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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458 kcal
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Fat: 32.88g | Prot: 27.95g | Carb: 14.67g.
Breakfast: Apricots, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Extra Lean Ground Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 4.7 lb a week
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